[vc_row fullwidth=”yes”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]A lover of all things health and beauty, Sophie is always sure to keep up with her go-to healthy habits and nutrition tips to make her feel at the top of her game. These are the lifestyle tricks Sophie relies on to boost her immune system, while providing her body with ever-important rest, relaxation, and serenity.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Vitamin D Maintenance

Proper Vitamin D intake is a major factor in keeping your body as healthy as it can be.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row fullwidth=”yes”][vc_column][vc_single_image image=”24158″ img_size=”full” alignment=”center” style=”vc_box_shadow_border”][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Wim Hof Breathing Method + Cold Showers

Sophie uses Wim Hof breathing exercises to gain a boost to her immune system, plus mental benefits, including improved concentration and mental well-being. Consistent practice of this method has been shown to increase energy and willpower, as well as alleviate some symptoms of depression. The following is how Sophie prefers to use this method:[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”24164″ img_size=”full” alignment=”center” style=”vc_box_shadow_border” onclick=”link_image” css=”.vc_custom_1598879164850{padding-right: 50px !important;}”][/vc_column_inner][/vc_row_inner][vc_column_text]

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Cold Showers

Sophie matches this technique with a cold shower method. Each morning, at the end of her hot shower, Sophie will have a cold shower for approximately 30 to 60 seconds. It’s a quick and easy way to gain tons of benefits, including:[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_single_image image=”24159″ img_size=”full” alignment=”center” style=”vc_box_shadow_border”][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Nutrition to Improve Gut Health

Sophie’s top favourite gut health boosting foods are Sauerkraut & Kombucha.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”24177″ img_size=”full” alignment=”center” style=”vc_box_shadow_border”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Vitamin C Intake

Fresh fruit and veggies: a simple pleasure in life that leads to proper intake of Sophie’s good friend, Vitamin C. This vitamin is responsible for boosting your immune system and keeping your cells and skin healthy.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Cut The Sugar

Sugar is ever-so-present in the foods and treats all around us, and Sophie aims to decrease her sugar intake as much as possible. Sophie stays away from foods with added sugar, and if she wants a sweetness boost, she sticks to natural sweeteners like Natvia.

Quitting sugar is easier with Natvia. Natvia is a great tasting sweetener made from 100% naturally sourced GMO-free ingredients. Created from a unique blend of stevia natural plant and erythritol, a natural nectar found in plants, Natvia tastes deliciously sweet with no bitter aftertaste.

Source: https://natvia.com/natvia-sweetener/

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=”24175″ img_size=”full” alignment=”center” style=”vc_box_shadow_border”][vc_column_text]Beauty Sleep

In your quest for body and immune system health, it’s important not to forget the basics. Sleep is one of the most important natural ways our bodies rest and heal.

Sleep deprivation is a quick way towards reducing the function of your immune system. Lack of proper sleep leads to an increase in the likelihood of getting sick, as the function of your infection-fighting antibodies is diminished.

Sophie is a big believer in the importance of getting your beauty rest, and she strives to get 8-9 hours of sleep each night.

At Sophie’s Beauty Room, in Bossley Park, NSW, Sophie is our proud beauty and health queen, guiding our expert clinicians and lovely clients towards a more beautiful lifestyle. Come see us to begin a skin and body journey towards the best version of yourself.

(Please note that the information provided in this article should be considered purely for entertainment purposes, and cannot replace recommendations from your doctor.)[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]