A lover of all things health and beauty, Sophie is always sure to keep up with her ...

LED Light Therapy is a process in which a light therapy machine (in our case, MediLUX) painlessly delivers wavelengths ...

When we talk acne, we know there are varying grades of severity; some of may experience 1blocked pore while others may be suffering from multiple lesions that are painful ...

Vitamin D is involved in numerous functions so ensuring we have adequate levels is essential in optimising health and wellbeing ...

The causes of acne are numerous, ranging from hormonal causes, hygiene, irritation to skin products, stress and inadequate detoxification ...

Winter temperatures are not the best for the skin: travelling from outside in inclement weather and cold, to dry air and heating, causes damage to our skin ...

Vitamin A is an imperative nutrient for the body. It is an underestimated vitamin that is beneficial and essential in helping your vision ...